There are several simple natural remedies for asthma that many asthma sufferers never knew existed. Some of these alternative techniques are not as promising as regular medication will promote but may prove to help with asthma attacks and even help prevent them. Most asthma sufferers are not sure when they are going to have an attack and may not be sure how long it will be until the next one.
Natural Remedies For Asthma
The first one of the natural remedies for asthma is a breathing practice known as Buteyko. This technique was developed by a Russian researched named Konstantin Pavlovich Buteyko. This consists of several shallow breathing exercises that help asthma sufferers breathe better. It was proven in a research study that asthma sufferers who used inhalers reduced their puff to 2 a day when they used this breathing technique. You will want to consult your doctor before you try any new breathing therapies such as this one. This may not work for everyone but it can help you learn to breathe better even when you are severely asthmatic.
Asthma sufferers may not know that changing their diet can also be one of the natural remedies for asthma. A study showed that women who take in more fruits and vegetable daily had a lower prevalence of asthma. A great increase in apples in your daily diet can also protect you against the effects of asthma including attacks. Children who take in more fruits and vegetables have a lower risk of asthma. It is also important to take vitamins throughout your daily life to stay healthy and prevent other health conditions. Weight loss is also a positive attribute for preventing asthma and staying healthy.
Home remedies are very natural remedies for asthma that require household items and can performed at home. Asthma patients can take a nice steam bath at home which will stimulate the skin and relieve congested lungs. If you or anyone you know should start going into an asthma attack you can take a jug full of honey and put it under their nose or yours to prevent the attack. You may also mix one tablespoon of honey in a glass of water and drink it 3 times a day. This is one of the best home remedies for asthma. Another great home remedy is boiling garlic cloves in 3 grams of milk and drinking it daily.
Natural Remedies For Asthma – The Conclusion
Asthma patients should also know that fresh air and warm sun will do them a lot of good. It sounds simple but these are natural healing agents. Dusty places and cold damp surroundings can cause one to go into an asthma attack or have trouble breathing already. Getting fresh air is very relaxing and provides as a great inhalants. Another great inhalant is a few drops of essential oil of juniper. This will help open the nasal passageway and the lungs to optimize breathing and relax the patient. Once you can practice these natural remedies for asthma life won’t be put on hold anymore.